June 21, 2021 3 min read
Hello, expecting momma. Ahem! Ahem!! As soon as you announce your pregnancy, opinions, tips, and suggestions of all kinds will start pouring in from all around.Don't do this, don't do that, this might help you, do eat this,phew! And as pregnancy might mean indulging in food and cravings, the most frequent advice that might confuse you will likely be about pregnancy exercises.
Yes, it is crucial to stay active and fit when you are pregnant. However, that does not mean high-intensity workouts and lacing up for a 100-meter race. So, how much do you know about pregnancy exercises?
Take this quiz to find out!
Correct Answer: Option 2:If your pregnancy does not have any complications, there is no reason why you should not exercise. Regular exercise will keep you and the baby healthy.
Correct Answer: Option 4:Exercising helps improve overall health and well-being. It is crucial for a full-term, healthy, and happy pregnancy.
Correct Answer: Option 2:The ideal frequency is four to five times a week. However, make sure not to stress your body too much as it is already taking care of a life growing inside it.
Correct Answer: Option 3:Fainting while working out likely indicates an oxygen deficit that can affect you and your baby. Stop immediately and rest.
Correct Answer: Option 3:Not just horseback riding, a pregnant woman should avoid all kinds of exercises or activities that involve jerky movements.
Correct Answer: Option 3:Although exercising is healthy for the mother and the fetus, putting sudden stress on your body is not a good idea. So, start small and light.
Correct Answer: Option 2:Swimming is one of the best exercises for pregnant ladies.
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