The Benefits of Establishing Sleep Schedules For Your Baby

Sleep training, scheduling…whatever you want to call it, putting babies on a schedule can offer several benefits for both parents and babies. While it may be hard at first, babies will quickly adapt and understand the concept, and fall into a routine that will make life easier for everyone in the family. Here are some of the top reasons and tips to help baby establish their own schedule.

1. Improved sleep: Establishing a regular sleep schedule can help babies develop good sleep habits and improve the quality and quantity of their sleep. This, in turn, can help parents get more restful sleep as well. Products like the Hubble Eclipse or Eclipse+ helps establish the routine by providing audio and visual cues to let baby know when it is time to sleep and when it is time to rise.

2. Predictability: When babies are on a schedule, parents can anticipate their needs and plan their day accordingly. This can help reduce stress and make it easier to manage the demands of caring for a newborn. The HubbleClub app allows parents to log different events in a baby’s day, including feeding, sleep and diapering, which helps identify baby’s patterns. This insight will make life more manageable and predictable, which we know is not easy with kids!

3. Consistency: Consistency is important for babies, as it helps them feel secure and develop a sense of trust in their environment. A schedule can help provide this consistency, making it easier for babies to adapt to their daily routines.

4. Feeding: A schedule can help establish regular feeding times, which can be beneficial for both breastfed and formula-fed babies. Breastfed babies may be more likely to nurse efficiently and get enough milk during each feeding if they are on a schedule, while formula-fed babies may be less likely to overeat or under-eat. Use the HubbleClub app to track baby’s feeding schedule and how much they are eating to get better insight into baby’s development.

5. Development: A predictable routine can help babies develop a sense of order and learn to anticipate what comes next. This can be especially beneficial as they grow older and begin to explore their surroundings and engage with the world around them.

However, it's important to remember that every baby is different, and what works for one may not work for another. Some babies may thrive on a strict schedule, while others may do better with a more flexible routine. Parents should always pay attention to their baby's cues and adjust their schedule as needed to meet their individual needs.

Our Guardian Family of Smart Movement and Baby Vitals Monitor is the perfect tool to track baby's sleep routine, growth developments and health vitals, offering parents peace of mind and comfort during those early months. When baby is ready to start getting on a schedule, the built-in Sleep Trainer function help parents create a tailored program for baby to ensure baby is comfortable and happy with their new routine. Discover our Guardian Family of products here.