June 15, 2021 2 min read
Excitement, high spirits, anxiety, doubts— it’s a mixed bag of feelings when you decide to get pregnant. It is normal for couples who indulge in unprotected sex at least twice a week to expect pregnancy within a year. Stress and anxiety can affect your reproductive health, thereby delaying the process.
While almost 7.4% of couples in the United States are estimated to have fertility issues, several efforts are being made to reduce this number. We will discuss some easy yet important tips that might help you conceive.
If you plan to have a baby, remember that preconception health is essential to conceive and have a healthy baby. Here are 7 tips for you to get pregnant:
Have a stress-free mind, make healthy food choices, exercise regularly, and maintain a healthy lifestyle as you prepare yourself for conception. Sit back, relax, and think about how you would break the good news to your parents.
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